Celebrate Heart Month with Taziki's Mediterranean Cafe & Catering Arkansas: Your Guide to Heart-Healthy Dining in Central Arkansas

Written By Kristi Dickey

February is American Heart Month, a time to raise awareness about cardiovascular health and make heart-conscious lifestyle choices. This year, Taziki's Mediterranean Cafe, in partnership with Catering Arkansas, is taking part in this important initiative by showcasing delicious, heart-healthy menu options while supporting the American Heart Association of Central Arkansas.

The Mediterranean Advantage

The Mediterranean diet is widely recognized as one of the healthiest eating patterns in the world. Packed with fresh vegetables, lean proteins, heart-smart fats, and whole grains, it’s a proven way to promote cardiovascular health. Taziki’s commitment to using fresh, wholesome ingredients makes it easy for Central Arkansas residents to maintain a healthy diet without compromising on taste.

Heart-Smart Menu Highlights

Whether you’re dining in or catering for an event, Taziki’s has a range of heart-healthy options that provide high protein, low sodium, and zero trans fats. Here are some of the best choices to support your heart health:

Fresh Salads

  • Greek Salad (420 calories) – Fresh vegetables, 38g of healthy fats, and only 260mg sodium.

  • Mediterranean Salad (570 calories) – Packed with fiber and 53g of heart-healthy fats.

  • Greek Salad with Grilled Salmon (900 calories) – A rich source of omega-3 fatty acids with 46g protein.

  • Greek Salad with Chicken (670 calories) – 47g of lean protein with just 180mg sodium.

  • Mediterranean Salad with Chicken (820 calories) – A high-protein option with 48g protein and heart-healthy fats.

Signature Feast Plates

  • Salmon Feast (920 calories) – A great source of omega-3 fatty acids, 45g protein, and healthy fats.

  • Veggie Feast (570 calories) – Low in cholesterol (0mg), high in fiber (6g), and packed with plant-based nutrients.

  • Chicken Feast (700 calories) – 46g lean protein, low sodium (110mg), and served with fresh sides.

  • Harissa Chicken Feast (740 calories) – A spicy option with 47g protein and heart-healthy fats.

  • Chicken Kebob Feast (705 calories) – 45g protein with just 118mg cholesterol.

Health-Conscious Sides

  • Grilled Asparagus (20 calories) – Zero cholesterol, zero sodium, and 2g protein.

  • Mixed Fruit (50 calories) – Naturally sweet, with no added sugars and just 10mg sodium.

  • Grilled Vegetables (110 calories) – Fresh, seasoned vegetables with 9g healthy fats.

  • Side Grilled Chicken (250 calories) – 44g lean protein, only 110mg sodium.

  • Side Salmon (480 calories) – 43g protein, rich in heart-healthy omega-3s.

Why Choose Taziki’s for Heart-Healthy Dining?

Taziki’s is committed to providing high-quality, heart-smart meals that meet the nutritional needs of health-conscious diners. Their menu includes: ✔ Zero trans fats across the board ✔ High monounsaturated fats from olive oil ✔ Options under 600 calories ✔ Low-sodium choices ✔ Lean proteins and fiber-rich vegetables ✔ Customizable meals to fit dietary needs

Supporting Heart Health in Our Community

Taziki’s is proud to support the American Heart Association of Central Arkansas by serving as the official caterer for Red the Runway 2025—an elegant evening gala dedicated to raising awareness and support for heart health.

📅 Event Details: 📍 Willow Event Center | 1040 Holiday Drive, Conway, AR 72034
🗓 February 22nd, 2025 | ⏰ 6:00pm - 8:30pm
🎟 Get your tickets: REDTHERUNWAY25.EVENTBRITE.COM

Join us for a night of fashion, entertainment, and inspiring stories, all while supporting a cause that truly matters.

Award-Winning Catering for Every Occasion

Catering Arkansas, featuring Taziki’s Mediterranean Cafe, brings the freshest Mediterranean flavors to events across Central Arkansas. Whether you’re planning a corporate lunch, wedding, wellness event, or business gathering, we offer: ✔ Customizable portions
✔ Made-to-order preparations
✔ Dietary accommodations
✔ Award-winning Mediterranean cuisine

Plan Your Next Heart-Healthy Event

As Central Arkansas’s premier catering service, we proudly serve Little Rock, North Little Rock, Benton, Bryant, and Conway. During American Heart Month, we are especially focused on offering cardiac-friendly meal delivery and heart-smart group meals. Let us bring the Mediterranean experience to your next event!

📧 Contact us today: catering@cateringarkansas.com

Stay Heart-Smart, Central Arkansas! ❤️

Kristi Dickey